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Some Christmas recipes that can boost your health

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(G.N.S.) Dt. 25

London

There are certain food types we can consume to boost our health during Christmas. Here’s a look at some Christmas recipes that can boost your health. We think about Christmas as a time to indulge. But there are plenty of ways to do yourself some good while you satisfy your hunger. Discover Christmas dishes that are as healthy as they are delicious.

Green beans are low in calories and a good source of vitamins A, C and K. Toasted hazelnuts add the festive touch. Carrots are rich in vitamin A, iron, potassium and manganese. Add a grating of nutmeg or blitz with some fresh coriander.

Honey-roasted swede, this root vegetable contains calcium, potassium and vitamins A, C. It helps lower blood pressure and boosts your immune system. Whole roasted cauliflower, one of the world’s healthiest foods, containing vitamins C and A. Easy to digest and containing nutrients that lower blood pressure naturally, it’s a great side for a big roast dinner.

Christmas slaw, coleslaw or simply slaw, comes from a Dutch word — koolsha — which means cabbage salad. Use red cabbage, apple, toasted nuts or whatever else you feel like for a festive, raw and healthy side. Go really virtuous by skipping the mayo and dressing with a light vinaigrette.

Roasted butternut squash with onions, butternut squash is packed with vitamin A, potassium and fiber, and onions are a great natural source of antioxidants.

Parsnip soup, this wonderful winter vegetable contains potassium – which can help control your blood pressure – and folate, which helps lower your blood levels of homocysteine, an amino acid associated with an increased risk of heart disease.

Pan-fried brussel sprouts with ham, brussel sprouts are exceptionally rich in protein, dietary fibre, vitamins, minerals, and antioxidants. The ham might not be such a superfood, but it’s Christmassy, traditional and delicious.

Pumpkin Pie, pumpkin contains zinc, which helps boost your immune system.

Coconut date balls make a delicious protein-rich snack, with natural flavors and no added sugar.

Hazelnut cookies, hazelnuts are very high in energy and contain monounsaturated fat, vitamin E, and minerals such as copper and magnesium, which can reduce your risk of cardiovascular disease.

Cranberries are a good source of vitamin C, fibre and vitamin E.1. They’re also good for preventing urinary tract infections, improving immune function and decreasing blood pressure.

Gingerbread man, believe it or not, ginger cookies offer some nutritional value and boost your iron intake. Iron plays a key role in energy production.

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